Cherries

Ever wondered those little red fruit could help you sleep better at night? Well, Cherries are great carrier of melatonin, which helps greatly in inducing sleep. There are different types of cherries available in the market, but the cherry, specific we are mentioning is "Tart Cherry" or Sour Cherry. Eating cherries also helps in killing stress and enhancing your mood, as studies suggest. Eating 10-12 cherries a day could help you catch some good sleep or alternatively you can also opt for cherry juice to sleep better at night.