Cancer is defined as the uncontrolled growth of abnormal cells anywhere in a body. Cancer is a dreadful disease that claims millions of lives yearly and has no significant effective treatment yet. There are over 200 types of cancer. Today on this world cancer day 2021 we will talk about how to prevent cancer naturally-
Strict No To Tobacco
How Does Tobacco Cause Cancer?
Cigarette smoke releases harmful chemicals. These chemicals enter our blood stream and affect entire body. Tobacco smoke has at least 70 chemicals that cause cancer, also known as carcinogens. Every time you breathe in that smoke, those chemicals get into your bloodstream, which carries the chemicals to all parts of your body.
Even Non-smokers who are exposed to secondhand smoke are at risk for lung cancer and other respiratory conditions.
Watch out From The Sun
How Does Sun Cause Skin Cancer?
The sun naturally gives out ultraviolet radiation (UV), whilst the UV from sunbeds is artificial. Too much UV radiation from the sun or sunbeds can damage the genetic material (the DNA) in your skin cells. If enough DNA damage builds up over time, it can cause cells to start growing out of control, which can lead to skin cancer.
Eat Healthy Diet
Include plenty of fruits and vegetables which are full of vitamins and nutrients in your diet. These foods reduces the risk of some types of
cancer. Eating more plant-based foods also gives you little room for foods high in sugar. Give up on processed or sugary foods and eat fruits and vegetables for snacks. Below is cancer prevention foods list which you should consume more often to reduce your chances of getting Cancer
Research confirms that the antioxidant lycopene, which is in tomatoes, may be more powerful than beta-carotene, alpha-carotene, and vitamin E. Lycopene is a cancer-fighting food associated with protection against certain cancers such as prostate and lung cancer. Be sure to cook the tomatoes, as this method releases the lycopene and makes it available to your body making it an amazing cancer prevention food.
Red grapes have seeds filled with the super-antioxidant activin. This cancer-fighting chemical, also found in red wine and red-grape juice, may offer significant protection against certain types of cancer, heart disease, and other chronic degenerative diseases.
Garlic and Onions:
Research has found that garlic and onions can block the formation of nitrosamines, powerful carcinogens that target several sites in the body, usually the colon, liver, and breasts. Indeed, the more pungent the garlic or onion, the more abundant the chemically active sulfur compounds that prevent cancer. Ingredients in both the pungent things may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying.
Include Fatty fishes in your diet. Fish occupies top position in cancer prevention foods list and are one of the sources to prevent cancer naturally. Eat fishes such as salmon, tuna, and herring which contain omega-3 fatty acids, that has been linked to a reduced risk of prostate cancer. If you don't currently eat fish, you might consider adding it to your anti-cancer diet.
Olive oil is rich in mono-saturated fats which is linked to prevent formation of cancer causing cells the body, to a certain extent. The fact becomes more evident when we come to know that in Mediterranean countries, Breast cancer rates are 50 percent lower than in the United States, this is because in Mediterranean countries use olive oil monounsaturated fat is widely used for both cooking and salad oil and may be a cancer-fighting food.
Be Physically Active
Getting at least 30 minutes of physical activity each day ia also one way to prevent cancer naturally plus it also makes a big difference in your general well-being. Inactivity and obesity have been some of the reasons that cause breast, colorectal, lung and pancreatic cancer. Add exercise to your routine to reduce stress, increase energy, boost your immune system, control your weight and reduce your risk for cancer.