Eat Healthy Diet

Include plenty of fruits and vegetables which are full of vitamins and nutrients in your diet. These foods reduces the risk of some types of 
cancer. Eating more plant-based foods also gives you little room for foods high in sugar. Give up on processed or sugary foods and eat fruits and vegetables for snacks. Below is cancer prevention foods list which you should consume more often to reduce your chances of getting Cancer

Tomatoes:
Research confirms that the antioxidant lycopene, which is in tomatoes, may be more powerful than beta-carotene, alpha-carotene, and vitamin E. Lycopene is a cancer-fighting food associated with protection against certain cancers such as prostate and lung cancer. Be sure to cook the tomatoes, as this method releases the lycopene and makes it available to your body making it an amazing cancer prevention food.

Grapes:
Red grapes have seeds filled with the super-antioxidant activin. This cancer-fighting chemical, also found in red wine and red-grape juice, may offer significant protection against certain types of cancer, heart disease, and other chronic degenerative diseases.

Garlic and Onions:
Research has found that garlic and onions can block the formation of nitrosamines, powerful carcinogens that target several sites in the body, usually the colon, liver, and breasts. Indeed, the more pungent the garlic or onion, the more abundant the chemically active sulfur compounds that prevent cancer. Ingredients in both the pungent things may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying.

Fish:
Include Fatty fishes in your diet. Fish occupies top position in cancer prevention foods list and are one of the sources to prevent cancer naturally. Eat fishes such as salmon, tuna, and herring which contain omega-3 fatty acids, that has been linked to a reduced risk of prostate cancer. If you don't currently eat fish, you might consider adding it to your anti-cancer diet.

Olive Oil:
Olive oil is rich in mono-saturated fats which is linked to prevent formation of cancer causing cells the body, to a certain extent. The fact becomes more evident when we come to know that in Mediterranean countries, Breast cancer rates are 50 percent lower than in the United States, this is because in Mediterranean countries use olive oil monounsaturated fat is widely used for both cooking and salad oil and may be a cancer-fighting food.