Which Foods Are Great to Boost Immunity Naturally

Here are the 6 foods which if consumed regularly will help you to stay fit by boosting your immune system & strengthening your body internally to fight diseases

In times when the COVID-19 pandemic is at its peak & most of us are locked down in our homes, staying healthy & fit is something we must give prime importance to. Here are few things you might find in your kitchen or refrigerator which will help you in staying fit & boosting your immunity naturally:

Black pepper

Black Pepper, better known as kaali mirch, helps in boosting immunity naturally. The spice is naturally high in Vitamin C which makes it antibacterial also keeps toxins at bay. Black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds. Because of its anti-inflammatory properties black pepper is believed to be a unerring source to treat immunity issues.


Apart from generally being good to keep cold and cough at bay, garlic also acts as an immunity supplement. This flavorful food has compounds that help the immune system fight germs. Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea with a touch of honey or ginger is not only going to relieve a stuffed nose and cure the cold but also build your immunity against these frequent visitors over time.


Ginger soothes the throat, relieves chest congestion and also gives the body the much-needed push that's needed for immunity thanks to its anti-inflammatory properties. Ginger is a popular spice. It is high in gingerol, a substance with powerful antioxidant properties. It can treat many forms of nausea, especially morning sickness thereby strengthening your resistance to illness


Citrus can do wonders to keep the common cold away. It is also essentially antifungal and antiseptic. The high naturally occurring Vitamin C content in lemon makes it a must-have to keep immunity levels high. Foods that are high in vitamin C and other antioxidants may help strengthen the immune system against the germs that cause the common cold and the flu. Squeezing a whole lemon into a glass of hot water with a large spoonful of honey makes a soothing drink for someone with a cough or cold.


This simple spice is known to have antifungal and antibacterial properties as well, and helps in building the body's natural defense against disease-causing bacteria and virus.It can fight cold, cough and chest congestion, and also helps keep you away from bigger, more serious diseases and ailments.


The goodness of having honey cannot be emphasized on enough, especially during the changing season. Honey contains hydrogen peroxide and pollen, which make it antiseptic and relieve seasonal allergies. This thick, sticky and sweet tasting liquid which is rich in minerals such as iron, calcium and magnesium, helps in boosting energy, treating cough, improving your sleep & digestive system.