Black pepper

Black Pepper, better known as kaali mirch, helps in boosting immunity naturally. The spice is naturally high in Vitamin C which makes it antibacterial also keeps toxins at bay. Black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds. Because of its anti-inflammatory properties black pepper is believed to be a unerring source to treat immunity issues.