×
Tag

exercise

Image

5 Great Breathing Exercise For Stress free Mind

The situation is intense nowadays be it outside the house due to the COVID 19 pandemic, or inside the house due to the suffocating & stressful ...

Read More

Image

5 Amazing Exercises To Counter Sitting All Day

There are a number of health concerns linked directly to sitting for long periods of time which include obesity, increased blood pressure, high blo...

Read More