Seafood

Shellfishes especially Oysters are powerhouse of nutrient zinc. As per research, a raw oyster packs 5.5 mg of zinc content which fulfills 50% of your bodies daily zinc need. Not only oysters are excellent zinc source, but they are packed with other nutritious vitamins too. The other sea foods, high in zinc content are crabs and lobsters, providing as much as 6.5 mg and 4.7 mg of zinc respectively, if consumed in certain quantities.