Reward Yourself

A new habit doesn’t have to be boring. Focus on building a reward system into the process so you can take time to celebrate the successful completion of your goals. The reward you pick is up to you, but it’s important to celebrate those big moments along the way.
Keep in mind, a reward doesn’t have to break the bank. You could check out a new movie, enjoy a night out with your significant other, or simply do something you love.

As you can see, it’s not that hard to form a new habit.  The secret is to relate to an important goal, make a commitment to work at it on a daily basis and use a series of micro-commitments to increase the likelihood of success.