Meditation

Meditation, for centuries has proven to be beneficial for the overall well being of an individual who practices it regularly. While yoga helps you to reap numerous health benefits, meditation helps you gain control of your thoughts. Meditation and mindfulness induce a heightened state of awareness and focused attention.

Studies have found, regular practice of mindfulness can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention resulting in enhanced IQ.

Question is, what are the basic exercises to start meditation? Well, you can simply be seated in a comfortable position, back straight, eyes closed. Inhale deeply, hold your breath for 4 seconds then exhale.

It is important to understand that you only focus on your breath & not let your thoughts wander. There are forms of pranayams too which can greatly help you with mind boosting therapy.