One of the biggest and best benefits of black coffee is that it drastically improves your physical performance and helps you to give your 100 percent during a workout session. It works by increasing Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. It also breaks down stored body fat and releases fat cells into the bloodstream in the form of free fatty acids which can be used as fuel for strenuous physical activities.
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