Desk Chaturanga

Your desk can support your yoga pushups! Blasting out a few of these strengthening movements throughout the day reminds the muscles around your neck to relax while energizing the arms, which tend to go soft during the majority of the day. Get up out of your chair for this!  Rest your hands about shoulder-width distance on the edge of your sturdy desk, and step your feet back so your torso is a diagonal line to the floor. Your feet firmly placed, inhale as you bend the elbows to a 90-degree angle, hugging the elbows in towards the ribs.  Exhale and press your chest back up to the starting position. Repeat 8 to 12 times.