Chamomile Tea

Packed with superb levels of Flavones - a class of antioxidants that are responsible for reduction of inflammation in the body, and Apigenin - an antioxidant that activates GABA A sleep receptors in the brain, Chamomile tea is a must have in your food for good sleep list. Chamomile has herbal properties that induce sleep while providing immunity to your body against other disorders such as heart disease, chronic disease, depression.