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Bhramari Pranayam
- Sit up straight in a quiet, well-ventilated corner with your eyes closed. Keep a gentle smile on your face.
- Keep your eyes closed for some time. Observe the sensations in the body and the quietness within.
- With both the palms facing you, close your ears using your thumbs, each thumb for each ear. Place your index fingers on your forehead. Let the remaining fingers rest on your closed eyes.
- Now, take a deep breath in and as you breathe out make a loud humming sound like a bee.
- You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.
- Breathe in again and continue the same pattern 3-4 times.
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