Bhramari Pranayam
- Sit up straight in a quiet, well-ventilated corner with your eyes closed. Keep a gentle smile on your face.
- Keep your eyes closed for some time. Observe the sensations in the body and the quietness within.
- With both the palms facing you, close your ears using your thumbs, each thumb for each ear. Place your index fingers on your forehead. Let the remaining fingers rest on your closed eyes.
- Now, take a deep breath in and as you breathe out make a loud humming sound like a bee.
- You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.
- Breathe in again and continue the same pattern 3-4 times.
Related Article
Complaint
Customers don't have to go to the bank to report a loss or credit card with the introduction of Digital Banking. They can easily report a lost ...
Vegetables
If you are a vegetarian, unfortunately the options are less but mushrooms, spinach, broccoli and kale are your major sources of zinc. The zinc cont...
Focus on the "provided snippets" of Google SERP
It has long been the SEO's "Holy Grail" to appear as high as possible in related Google searches. From map packages to &quo...
.png)