
- Sit up straight in a quiet, well-ventilated corner with your eyes closed. Keep a gentle smile on your face.
- Keep your eyes closed for some time. Observe the sensations in the body and the quietness within.
- With both the palms facing you, close your ears using your thumbs, each thumb for each ear. Place your index fingers on your forehead. Let the remaining fingers rest on your closed eyes.
- Now, take a deep breath in and as you breathe out make a loud humming sound like a bee.
- You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.
- Breathe in again and continue the same pattern 3-4 times.
Related Article
Website traffic
Digireload TeamAlexa Rank is also important to drive website traffic indirectly. If your website has an attractive Alexa Rank, then it is also preferred by the se...
Social Media is important
Digireload TeamOnline media networks like Facebook, Instagram, LinkedIn, and Twitter permit you to make various sorts of content – long-structure posts, vid...
Tailwind
Digireload TeamTailwind is a finished Pinterest automation tool with some quite perfect analytics alternatives. Tailwind is an across-the-board Pinterest t...