Basic Breath Awareness
Start by focusing on your breath. Sit calmly & relaxed, concentrating on inhaling & exhaling of each breath. Be aware when and why your breath is shallow or what makes it speed up?
- Gradually your breathing becomes slow. Start with this exercise. Breath through your nose, observe the inhalation and exhalation. Which happens faster? Which is longer? Don’t manipulate them. Just watch.
- Continue for 2–3 minutes.
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