Basic Breath Awareness

Start by focusing on your breath. Sit calmly & relaxed, concentrating on inhaling & exhaling of each breath. Be aware when and why your breath is shallow or what makes it speed up?

• Gradually your breathing becomes slow. Start with this exercise. Breath through your nose, observe the inhalation and exhalation. Which happens faster? Which is longer? Don’t manipulate them. Just watch. 
• Continue for 2–3 minutes.