Basic Breath Awareness
Start by focusing on your breath. Sit calmly & relaxed, concentrating on inhaling & exhaling of each breath. Be aware when and why your breath is shallow or what makes it speed up?
- Gradually your breathing becomes slow. Start with this exercise. Breath through your nose, observe the inhalation and exhalation. Which happens faster? Which is longer? Don’t manipulate them. Just watch.
- Continue for 2–3 minutes.
Related Article
Robots.txt
In simple sense, Robots.txt is an instruction to the web robot as to how to crawl pages on a website. Using robots.txt you instruct the web crawler...
Vaporizers and E-Cigarettes
Finally, electronic equipment which is a healthy substitute for smoking...E-Cigarettes and Vaporizers. Both of these products have an upward trend ...
SEO for image search
Search engine marketing is moving from the word domain to the image and video domain, thanks to Google Lens, Google's innovative image recognit...
.png)