Seated Crescent Moon Pose

The side body tends to collapse when hunched over a computer, contributing to neck and shoulder discomfort. Seated Crescent Moon fixes that so you can return to your seat with a taller spine, a clearer head, and sharper focus.
Lift your arms overhead and stretch your fingers wide. Lean to the right, taking 2 to 3 deep breaths. Repeat on the left side for another 2 to 3 deep breaths.