
Banana is an overall power fruit. Banana is beneficial for bowels, for bone, for hair, for immunity, for the brain, and lastly for the skin.
Banana is rich in dietary fiber, vitamins A, C, K, E, and folate, and minerals such as potassium, calcium, phosphorus, and magnesium which makes it an overall fruit for staying healthy.
Its moisturizing, antioxidant and antimicrobial properties make it one of the best fruits for skin whitening.
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