Its been a well established fact in some countries that eating rice in a meal makes a person sleepy after some interval, you may have yourself experienced the fact. The reason is, White rice is high in carbs and lacks in fiber, due to which the glycemic index (GI - measure of how quickly a food increases your blood sugar) is proportionately high compared to Brown rice. Now, scientific studies have confirmed that consuming foods having high glycemic index results in improved sleep quality. Hence, White rice in dinner is one of the best food for good sleep.
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