Warm Milk

Milk has a number of benefits on health if consumed on a daily basis. Milk contains Tryptophan, Calcium, Vitamin D, and Melatonin. These four compounds combined together make milk one of the best sleep inducing food, to consume before bed. The reason warm milk at night is advised for better sleep, is the presence of Tryptophan, which converts into Serotonin after consumption, resulting in deep sleep.