Vegan diet plan

This could be a difficult one for you...especially if you have been a non-vegetarian person for most of your life. The Vegan diet plan is strict...strict to a level where you have to refrain from anything and everything which is derived from animals or birds.

You will have to eliminate dairy, eggs, and animal-derived products, such as gelatin, honey, and obviously...meat. Well, what do you eat then? What are the foods for a vegan diet? If you are on a vegan diet plan...your diet will primarily consist of  Fruits and vegetables, legumes such as peas, beans, and lentils, Nuts and seeds, Bread, rice, and pasta, Dairy alternatives such as soymilk, coconut milk, and almond milk and Vegetable oils.

Who should start a vegan diet? Most of the diet plans have a common goal - weight loss. The vegan diet plan is no exception. It is a plant-based diet that is targeted at weight loss which is the result of low-calorie intake. 

Some additional health benefits of a vegan diet plan could be - reduced risk of heart disease and type 2 diabetes, reduced risk of Alzheimer’s disease or cancer.