The psychological trick to staying fit with hard questions

Usually, you’re trying to avoid tough questions, because you’re not sure how to answer them and to where even start. Questions like: “What is your long-term goal?” “Why do I like doing this?” “Why am I feeling like this?” and so on.

Taking the time to think about these questions and finding your answers will allow you to value your own physical and mental health much more, and you’ll be able to take care of yourself better.
There tend to be more mental tricks which are so simple, that it’s almost a crime that you aren’t using them every day.