Start day with Warm Water

Having a glass of warm water in the morning helps to cleanse the digestive system and stimulates the metabolism. This is practiced in both Ayurvedic and Japanese cultures and they encourage drinking water in the morning. Ayurveda recommends drinking two glasses of clean warm water for energy throughout the day. Make sure the water is warm, not hot. Doing this daily is an amazing weight loss hack and will help to lose weight fast.