Spinal Twist Exercise

Sitting tall with feet on floor hip-width apart, lift through the spine and rotate keeping your core tight. You can use chair arms to gently assist the twist. Hold for 5 seconds and repeat on the other side. Repeat five times.

Some tips for better sitting posture while working on a desk-

• keeping your feet flat on the floor and hip-width apart when you sit, and avoid crossing the knees or ankles for better alignment.
• Keep the spine as straight as possible (against the chair or a cushion) and maintain length at the back of the neck.
• Relax the shoulders while you type, and to keep your elbows in towards your ribs at a 90-degree angle.