Seeds and Nuts

Hemp seeds, pumpkin seeds, sesame seeds are amazing sources of zinc. They are also packed with fiber, healthy fats, vitamins and minerals, making them an excellent addition to your diet. Try them with salad or look for some interesting recipes that include these seeds. Additionally, nuts such as pine nuts, peanuts, cashews and almonds can boost your intake of zinc.
Nuts are again good source of not only zinc, but they also pack healthy fats and fiber, as well as a number of other vitamins and minerals.