Hemp seeds, pumpkin seeds, sesame seeds are amazing sources of zinc. They are also packed with fiber, healthy fats, vitamins and minerals, making them an excellent addition to your diet. Try them with salad or look for some interesting recipes that include these seeds. Additionally, nuts such as pine nuts, peanuts, cashews and almonds can boost your intake of zinc.
Nuts are again good source of not only zinc, but they also pack healthy fats and fiber, as well as a number of other vitamins and minerals.
Related Article
AI-Based Automation
Digireload TeamAI is one of the major technologies behind voice search and smart assistants. It’s also made chatbots possible, which are now popping up on m...
SpeedTracker
Digireload TeamIf you want a regular performance test of your website with visualizations of behavior of various performance metrics...SpeedTracker is what you sh...
Gather Relevant Data
Digireload TeamFirst, you want to know what your audience is looking for: Which keywords and phrases are users typing into Google to search for ...







.png)