Paleo diet plan

The term comes from the early era of human civilization "Paleolithic" age, where there were no fancy foods or food items. The diet consisted majorly of hunted animals and few agricultural veggies. But why are fitness geeks getting back to this for diet? Let's find it out here - The theory is that most modern diseases are linked with the consumption of grains, dairy, and processed foods. These foods cause a rise in cholesterol levels leading to multiple disorders in the body.

The Paleo diet on the other hand consists of whole foods, lean protein, vegetables, fruits, nuts, and seeds. You have to shut yourself totally from processed foods, sugar, dairy, and grains.

What are the benefits of the paleo diet? Well, if your aim is a lean body, weight loss, low waist size, then the Paleo diet can aid you in achieving this goal. This is because the paleo diet consists of fewer carbs, more protein, and 300–900 fewer calories per day.

Plus, The diet seems effective at reducing risk factors for heart disease, such as cholesterol, blood sugar, blood triglycerides, and blood pressure.