Muscle gain diet plan

If you are working out to gain muscle, it has to be supported with adequate food supplements. A diet plan for muscle gain consists of primarily protein with carbs.

You need protein to build and maintain muscle. To achieve this, you should be looking to eat at least 1g per 454g of body weight.

That’s 200g/day if you weigh 91kg. The easiest way to get this amount is to eat a whole protein source with each meal.

Here are the food items that you must include in your diet to supplement muscle growth - Red meat, Poultry, Fish, Eggs, Dairy, vegan options too, such as lentils, tofu, seeds, and nuts.