Meat

The next overall nutrition source is meat - Beef, Lamb, Pork or Chicken. These are not just good sources of zinc but also provide various other nutritional perks to your body in terms of calories, proteins, fats, iron, vitamin B and creatine. For example 100 gms of beef contains 4.8 mg of zinc, 176 calorie, 20 gms of protein and 10 gms of fat with other nutrients such as creatine. A boneless chicken breast provides 2.13 mg of zinc to your body.