Make a Plan for Obstacles

Time, Pain, Weather, Space, Costs, Self-consciousness contributed to a number of obstacles. But when you know in advance what your obstacles are, you can take preventative action to overcome them.
Prepare and anticipate that these obstacles will come. Then, you won’t be blindsided by them. This goes back to the “If-Then Planning” we discussed. Some examples of these powerful “If-Then” statements include:
“If I check the weather and it’s raining, then I will work out at the gym instead.”
“If I don’t have time for my project at the end of the day, I will start to wake up 30 minutes and work on it before anything else.”
“If I have a really bad day at work and don’t feel like working out, I will still walk briskly for at least 15 minutes.”