Keto diet plan

What is a ketogenic diet?
Unlike Paleo, the ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. In the Keto diet, you drastically cut down on carbohydrate intake and replace it with fat which results in, your body going into a metabolic state called ketosis.

When your body hits Ketosis it becomes very efficient at burning fat for energy. A Keto diet plan is also beneficial for the brain by turning liver fat into ketones. This process helps in supplying energy to the brain.

Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

If you want to adopt a keto diet plan here are the foods that you must focus on eating - Eggs, Poultry, Fatty fish, Meat, Full-fat dairy, Full- fat cheese, Nuts, and seeds.

The Keto diet may also be beneficial to reduce symptoms of Alzheimer’s disease and Epilepsy.