Commit for a MINIMUM of 30 days
Some people say it takes 21 days to build a habit, while others claim it takes up to 66 days. The truth is that the length of time really varies from person to person and habit to habit. You’ll find that some habits are easy to build while others require more effort. My advice is to commit to a specific habit for the next 30 days.
Related Article
Spinal Twist Exercise
Sitting tall with feet on floor hip-width apart, lift through the spine and rotate keeping your core tight. You can use chair arms to gently assist...
New Payment Options
It is the age of FinTech and there are many payment options that have emerged lately to ease a user's buying process. It is therefore important...
Desk Plank Pose
PLEASE DO NOT climb all the way onto your desk and start planking! Instead, use your desk to support this spine-lengthening and hamstring-stretchin...
.png)