Bhastrika Pranayam
A power boost to your respiratory system, Bhastrika pranayam is beneficial in fighting asthma, cold, fever, cough & other respiratory diseases thereby enhancing your overall body immunity. It is also beneficial in regulating oxygen to every organ & every are of the body.
How to perform Bhastrika?
- Sit in basic yogasan with legs folded, back & head straight & hands resting on folded knees.
- You may keep your eyes open or closed as per your convenience.
- Inhale deeply without moving your head or straining facial muscles. Experience the air filling in every part of your body.
- Exhale with the same intensity forcing the air out of your body.
- Repeat this cycle for 2 to 3 minutes in the beginning & gradually increase the session as your practice becomes regular.
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