Bhastrika Pranayam

A power boost to your respiratory system, Bhastrika pranayam is beneficial in fighting asthma, cold, fever, cough & other respiratory diseases thereby enhancing your overall body immunity. It is also beneficial in regulating oxygen to every organ & every are of the body.
How to perform Bhastrika?

• Sit in basic yogasan with legs folded, back & head straight & hands resting on folded knees.
• You may keep your eyes open or closed as per your convenience.
• Inhale deeply without moving your head or straining facial muscles. Experience the air filling in every part of your body.
• Exhale with the same intensity forcing the air out of your body.
• Repeat this cycle for 2 to 3 minutes in the beginning & gradually increase the session as your practice becomes regular.