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Anulom Vilom Pranayam

Digireload Team

Sit in any meditative posture either Sukhasana, Padmasana etc with your spine upright.
Start with your right nostril, using the right hand thumb, block the right nostril.
Inhale deeply through your left nostril & using the middle finger block your left nostril & exhale through your right nostril.
Inhale again, this time from your right nostril while maintaining your hand position. Now use your thumb to block your right nostril & exhale through the left nostril.
Repeat for a maximum of 10 rounds. Try to increase the counts of inhalation and exhalation with regular practice. Try to this exercise for a minimum of 3 minutes.