- Sit in any meditative posture either Sukhasana, Padmasana etc with your spine upright.
- Start with your right nostril, using the right hand thumb, block the right nostril.
- Inhale deeply through your left nostril & using the middle finger block your left nostril & exhale through your right nostril.
- Inhale again, this time from your right nostril while maintaining your hand position. Now use your thumb to block your right nostril & exhale through the left nostril.
- Repeat for a maximum of 10 rounds. Try to increase the counts of inhalation and exhalation with regular practice. Try to this exercise for a minimum of 3 minutes.
Related Article
Content Marketing
Digireload TeamContent Marketing is a highly effective strategy to grow your startup. According to a recent report by the Content Marketing Institute, 90% of orga...
Codepen
Digireload TeamCodepen HTML editor is another online HTML editor which is widely used by programmers for writing and edit HTML. Like most of the HTML editors onli...
Employee Notifications
Digireload TeamPage admins can now alert employees about important posts, which makes it easier for employees to engage with the content or share it to their Link...








.png)