Anulom Vilom Pranayam
- Sit in any meditative posture either Sukhasana, Padmasana etc with your spine upright.
- Start with your right nostril, using the right hand thumb, block the right nostril.
- Inhale deeply through your left nostril & using the middle finger block your left nostril & exhale through your right nostril.
- Inhale again, this time from your right nostril while maintaining your hand position. Now use your thumb to block your right nostril & exhale through the left nostril.
- Repeat for a maximum of 10 rounds. Try to increase the counts of inhalation and exhalation with regular practice. Try to this exercise for a minimum of 3 minutes.
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