Almonds

Among the nuts, Almonds are universally considered as a top food for good sleep, if consumed an hour before going to bed. Almonds promote melatonin production in the body, which directly result in sleep regulation, making our sleep more pleasant. Also, Almonds are high in good fats and low in sugar and saturated fats, plus magnesium nutrient in Almonds reduce inflammation in the body, which makes it the best food for better sleep.