How to Reduce Strain on Eyes Using 5 Tricks

The eyes are a very sensitive part of the body and require a lot of care. The eyes help us see the world but we also view a lot of technologies that could possibly damage our vision due to strain.

In this blog, we have discussed how to reduce strain on the eyes using 5 tricks

Take breaks

Avoid working for long hours. When you work continuously the brightness harms the eyes. Plus post-work hours we are again stuck to other devices which cause strain on the eyes. It is advised that you must take occasional breaks and rest your eyes by looking away from the digital screen.

Limit screen time

Screen time is the duration that we spend viewing display devices such as TV, Smartphones, ebook readers. Children nowadays are addicted to mobile devices and TV's which increase their screen time dangerously. There is a risk of eye fatigue and other sight related complications. So it is advised for the children and adults likewise to limit their screen time.

Use Eyedrops

Using over-the-counter available eye drops is a great way to relieve your eyes from stress. Consult your family doctor or a general physician to recommend a good eyedrop, which will help you prevent and relieve dry eyes. Eye drops that don't contain preservatives can be used as often as you need.

Blink often

This is another tip to reduce strain on your eyes. The problem arises when we continuously stare at screens without blinking. When we continuously stare at the screen without blinking, the eyes become dry. Regular blinking produces tears that moisten and refresh your eyes. Try to make it a habit to blink more often when looking at a monitor.

Opt for an eyewear

If your job requires you to look continuously at the screen, consider investing in glasses or contact lenses designed specifically for computer work. Ask your optometrist about lens coatings and tints that might help too.