Want bright and blemish-free skin? Use this skin whitening treatment at home with fruits that promote skin whitening. Here are 7 fruits for healthy skin
Pomegranates are one of the best fruits for skin whitening. Pomegranates are rich in vitamins C, K, and folate. It contains minerals like calcium, magnesium, phosphorus, and potassium which are beneficial for overall well-being.
The peel, membrane, and edible seeds of the fruit are full of antioxidants that help protect the skin from UV-A and UV-B damage and skin pigmentation.
To use pomegranate for skin whitening, you can add it to your diet in the form of salad, juice, smoothie or fruit salad, or peeled fruit.
Alternatively, you can use it as a face pack. You can mash pomegranate seeds and apply the juice all over the affected area. Wash it off after 10 minutes.
Cucumber is also one of the best fruits for skin whitening. Cucumbers are high in water content, hence they have a cooling effect on the body.
Cucumber also possesses antioxidant properties which are why cucumber is also considered as one of the best fruit for skin whitening treatment at home.
Unpeeled cucumbers are also rich in vitamins K and C and dietary fiber. To use cucumber for skin whitening, you can add cucumber to your salads, wraps, sandwiches, smoothies, etc.
You can also grate a cucumber and mix it with 1 tablespoon of gram flour and 1 teaspoon of rose water, and apply it to your face directly to reduce inflammation on acne-prone skin.
Watermelon is one of the most loved food. It is loaded with multiple nutrients such as vitamins C, A, B1, and B6, carotenoids, flavonoids, and lycopene.
The lycopene in watermelon helps in scavenging the free oxygen radicals and prevents skin damage and the water helps flush out toxins and improves bowel movement.
Watermelon is great for oily and acne-prone skin. All these properties make watermelon one of the best fruit for skin whitening as it purifies the skin internally.
You can have a medium bowl of watermelon for breakfast or as an afternoon snack. Drinking freshly made watermelon juice in the morning or evening is another option to get skin whitening treatment at home through this power food.
If you want, mash a watermelon and apply it to your skin. Rinse off after 10 minutes to use it as a face mask.
Loaded with the highest antioxidant nutrient Vitamin C, Orange is not only a boon for the immunity needs of your body but also works wonders for your skin.
The sweet, juicy, and pulpy orange has a vibrant color and intoxicating smell. Oranges can help prevent oxidative damage, photodamage, DNA damage, reduce inflammation, and aid collagen synthesis. Thus orange for skin whitening is a serious business.
Consume half an orange each day or drink freshly pressed orange juice with the pulp.
You can also apply orange juice topically wherever you have pigmentation. Rinse off after 10 minutes.
Papaya is also one of the top foods for skin whitening. Papayas contain vitamins A, C, B, pantothenic acid, and folate, and minerals such as copper, potassium, and magnesium.
The enzymes, such as papain and chymopapain, contained in Papaya help prevent skin damage by free radicals and also have antibacterial, antifungal, and antiviral properties.
Plus, consuming papaya can help prevent constipation, which is one of the causes of poor skin health. Eating papaya daily can treat digestive issues, scars, and skin pigmentation.
So if you are looking for skin whitening treatment at home...Papaya could be one of your options. Eat it or apply it to your face to get the benefits of this fruit.
Rich in vitamin C, Lemons are natural bleaching agents. Vitamin C makes Lemon, a potent antioxidant that helps flush out toxins and protects the skin from photodamage and hyperpigmentation.
If you are looking to try skin whitening treatment at home, Lemon is one of the best fruits for skin whitening. The reason why Lemon is considered one of the top fruits good for skin whitening is its bleaching quality.
So, if you have uneven pigmentation, dark spots, acne scars, or keratinization, try using lemon to get glowing skin.
Banana is an overall power fruit. Banana is beneficial for bowels, for bone, for hair, for immunity, for the brain, and lastly for the skin.
Banana is rich in dietary fiber, vitamins A, C, K, E, and folate, and minerals such as potassium, calcium, phosphorus, and magnesium which makes it an overall fruit for staying healthy.
Its moisturizing, antioxidant and antimicrobial properties make it one of the best fruits for skin whitening.