Struggling to get a good sleep at night? Well, we have got 6 melatonin rich foods that help you sleep as if you are in dreamland!!
We have compiled a list of foods that make you sleepy, if consumed in dinner or an hour before retiring to bed. Top 6 Sleep Inducing Foods For Good Sleep.
Almonds
Among the nuts, Almonds are universally considered as a top food for good sleep, if consumed an hour before going to bed. Almonds promote melatonin production in the body, which directly result in sleep regulation, making our sleep more pleasant. Also, Almonds are high in good fats and low in sugar and saturated fats, plus magnesium nutrient in Almonds reduce inflammation in the body, which makes it the best food for better sleep.
Warm Milk
Milk has a number of benefits on health if consumed on a daily basis. Milk contains Tryptophan, Calcium, Vitamin D, and Melatonin. These four compounds combined together make milk one of the best sleep inducing food, to consume before bed. The reason warm milk at night is advised for better sleep, is the presence of Tryptophan, which converts into Serotonin after consumption, resulting in deep sleep.
Cherries
Ever wondered those little red fruit could help you sleep better at night? Well, Cherries are great carrier of melatonin, which helps greatly in inducing sleep. There are different types of cherries available in the market, but the cherry, specific we are mentioning is "Tart Cherry" or Sour Cherry. Eating cherries also helps in killing stress and enhancing your mood, as studies suggest. Eating 10-12 cherries a day could help you catch some good sleep or alternatively you can also opt for cherry juice to sleep better at night.
Chamomile Tea
Packed with superb levels of Flavones - a class of antioxidants that are responsible for reduction of inflammation in the body, and Apigenin - an antioxidant that activates GABA A sleep receptors in the brain, Chamomile tea is a must have in your food for good sleep list. Chamomile has herbal properties that induce sleep while providing immunity to your body against other disorders such as heart disease, chronic disease, depression.
White Rice
Its been a well established fact in some countries that eating rice in a meal makes a person sleepy after some interval, you may have yourself experienced the fact. The reason is, White rice is high in carbs and lacks in fiber, due to which the glycemic index (GI - measure of how quickly a food increases your blood sugar) is proportionately high compared to Brown rice. Now, scientific studies have confirmed that consuming foods having high glycemic index results in improved sleep quality. Hence, White rice in dinner is one of the best food for good sleep.
Kiwi Fruit
Kiwi is a super food for good sleep. Kiwi is packed with melatonin, flavonoids, anthocyanins, magnesium and other good for health nutrients. But most of the nutrients found in Kiwi are good promoters of sleep. Additionally, Serotonin is stimulated in the brain after consumption of kiwi, which greatly helps inducing sleep.