There are a number of health concerns linked directly to sitting for long periods of time which include obesity, increased blood pressure, high blo...
Heres a list of 6 yoga poses you can do in your office while sitting, to fight stress & improve your productivity. Follow this 5-minute office ...
Concentration depends upon the ability to focus. Developing concentration is not an easy task as it depends upon a number of factors including the ...
The situation is intense nowadays be it outside the house due to the COVID 19 pandemic, or inside the house due to the suffocating & stressful ...