When it comes to overall beauty of the physical appearance of a person, hair play a crucial role. For women, long, voluminous, shiny hair are desirable and men too feel confident about their appearance when they have silky, black, voluminous hair. But due to unhealthy lifestyle and polluted environment, things have taken toll on our overall health. Hair is one of the many body feature that gets affected. A lot of young female and male suffer premature graying of the hair, baldness, thinning of the hair etc. In this article we are going to look at 7 Best Foods for Hair Growth in Your Kitchen
Onion is a vegetable used in the kitchen on a daily basis. It is used in meal and is even used in salads. People often complain about the pungent smell, but if the benefits are considered, Onions are not only good for your overall health but are also the best food for hair growth. You can use onion oil for hair or even use onion juice for hair growth. There are many benefits of onion juice - onions are high in dietary sulfur which is a component of protein. When this sulfur-rich juice is applied to the hair and scalp, it provides extra sulfur boost to support strong and thick hair, prevents hair loss and promotes hair growth. Use onion juice regularly for 3 months, massage it on your scalp. This will improve blood circulation on your scalp and promote hair growth faster.
Keratin is the prime protein component that is responsible for hair growth. So it is natural that foods that have high amount of keratin in the form of protein will be best foods for hair growth and thickness. Coconut milk is one such food that has high protein profile that can potentially promote hair growth. Coconut milk has a lot of micro nutrients that are responsible for hair growth and keep your hair healthy, strong, and moisturized. Also, the presence of vitamins such as C, E, as well as B vitamins such as B-1, B-3, B-5, and B-6 make coconut milk one of the best foods for hair growth.
You can massage coconut milk on your scalp regularly and can reap hair growth benefits of this magical potion.
Two of the main nutrients for hair growth are protein and biotin. These two nutrients are available in eggs in great amount, which makes eggs one of the best food for hair growth. Biotin is responsible for production of Keratin, which is a prime protein for hair. As per research,it is concluded that consuming more biotin can help improve hair growth. If your diet lacks protein and biotin in adequate amount, it will be detrimental for your hair health and will result in hair loss. Also, Eggs are a great source of zinc, selenium and other hair-healthy nutrients which makes them one of the best foods to consume for optimal hair health.
Spinach is also one of the best food for hair growth. This healthy green vegetable is loaded with beneficial nutrients like folate, iron, and vitamins A and C which promote hair growth. Spinach is a great plant-based source of iron. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair. Plus, Spinach is a good source of Vitamin A which plays an important role in producing sebum - an oily substance that helps in moisturizing the scalp to keep hair healthy.
Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth. Omega-3 fatty acids are super nutrients which promote hair growth.
You can also take fish oil supplements to significantly reduced hair loss and promote hair growth. Fatty fish are rich in protein, selenium, vitamin D3 and B vitamins, which again are beneficial nutrients for hair growth.
Infact, Oysters are also one of the best food for hair growth. Oyesters contain zinc that helps support the hair growth.
Avocado For Hair:
Avocados are superfoods for hair growth. Avocados are delicious, nutritious and a great source of healthy fats which promote hair growth. Avocados are linked to healthy hair growth as they are an excellent source of vitamin E. As per nutrition reports, one medium avocado provides 21% of your daily vitamin E needs. Vitamin E is an antioxidant that helps combat oxidative stress which is beneficial for your overall skin and scalp health. Damaged skin on the scalp results in poor hair quality and fewer hair follicles, that's where Avocado comes to your rescue.
Known for its golden-brown color, flaxseed is considered a nutritional powerhouse for its combination of essential macro and micro nutrients. These include protein, omega-3 fatty acids, fiber, and antioxidants. Lets look at flax seeds benefits for hair - Flaxseeds are rich in Omega 3 Fatty acids, B Vitamins and Vitamin E that promote faster hair growth, which is why they are often considered as one of the best foods for hair growth.