Black coffee can heal if consumed the right way. Yes, you heard it right. Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most important health benefits of drinking black coffee.
It boosts memory
Black coffee helps the brain to stay active and thus helps in boosting memory power. It also keeps the nerves active which in turn keeps dementia at bay. Studies say regular consumption of black coffee reduces the risk of Alzheimer’s by 65 percent and Parkinson’s by 60 percent.
Makes you intelligent
Coffee has a psychoactive stimulant which when reacts with the body, has the ability to improve energy, mood, cognitive functioning and thus makes you smart over a period of time.
Improves performance during workout
One of the biggest and best benefits of black coffee is that it drastically improves your physical performance and helps you to give your 100 percent during a workout session. It works by increasing Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. It also breaks down stored body fat and releases fat cells into the bloodstream in the form of free fatty acids which can be used as fuel for strenuous physical activities.
Beneficial for liver
The liver is one of the most vital organs of our body as it performs so many important functions. And did you know your liver loves black coffee? Black coffee helps prevent liver cancer, hepatitis, fatty liver disease, and alcoholic cirrhosis. People who drink 4 or more cups of black coffee every day have 80 percent lower chances of developing any liver disease. Coffee helps by lowering the level of harmful liver enzymes in the blood.
Cleanses your stomach
Coffee is a diuretic beverage thus it makes you want to urinate often. So, that is why when you drink black coffee without sugar, all the toxins and bacteria are flushed out easily in the form of urine. This helps to clean your stomach.
Improves cardiovascular health
Though drinking black coffee on a regular basis increases the blood pressure temporarily but this effect diminishes over time. Drinking 1 -2 cups of black coffee every day reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces the inflammation level in the body.
Reduces risk of cancer
Cancer has become one of the biggest killers in today’s world. The compound in coffee helps in preventing certain types of cancer such as liver, breast, colon and rectal cancer. Coffee reduces inflammation which is one of the main reasons behind the development of a tumour.
Reduces stress and depression
Too much work pressure and tension can lead to depression and stress which in turn can cause many serious health issues. But having a black cup of coffee when you feel tensed or low can boost your mood instantly and make things better. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that elevate the mood.
Powerhouse of antioxidants
Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium.
Makes you age gracefully
Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson’s disease by boosting the dopamine levels in the body.